I’ve recently started to experiment with using crystals for meditation and I’ve found it so helpful for my focus and clarity. Whenever I sit down to meditate, my thoughts start to race at a million miles a minute. When I try to focus on my breath, my mind immediately starts to wander. Crystals help slow down my brain and bring my attention back to the moment.
I spent 30+ years of my life thinking I could never build a meditation practice.
While I knew that a meditation practice was something I needed in my life, I was so resistant to starting. I knew that my constant negative self-talk could be helped by getting into right relationship with my brain. But I was SO resistant toward meditation that it took me years of telling myself I should get into it before I actually made myself get into it.